meat_eater's Journal, 05 October 2023

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Weigh In record (no journal entry) for 05 October 2023

121.7 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2023:

1368 kcal

Fat: 59.87g | Prot: 50.56g | Carb: 154.82g. Breakfast: Любимые Традиции Батон Нарезной, Иней Колбаса Литовская, Кофе с Сахаром. Lunch: Жареная Свиная Отбивная, Мистраль Греча Ядрица. Snacks/Other: Иней Колбаса Литовская, Любимые Традиции Батон Нарезной, Twix Twix. more...

1345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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meat_eater's Journal, 05 October 2023

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