Weigh In record (no journal entry) for 05 October 2023
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1044 kcal
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Fat: 54.02g | Prot: 33.99g | Carb: 104.30g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Seabrook Cheese & Onion Crisps (25g), After Eight Mousse, Pork Beef Sandwich Spread, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: Chicken in Cream Sauce, Deep Fried Potato French Fries (from Fresh). more...
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losing 0.4 lb a week
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