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🤯😔
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157.0 lb
Lost so far: 46.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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800 kcal
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Fat: 24.15g | Prot: 83.97g | Carb: 61.73g.
Breakfast: Tomaten, Räucherlachs, Mohnbrötchen, Honig, Grüner Tee. Lunch: Leicht und Fit Mozzarella Light, Gurke (Geschält). Dinner: Harzer Harzer Roller , Globus Pilz-Rahmsauce, Kaufland Milchbrötchen. more...
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gaining 1.1 lb a week
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