Weigh In record (no journal entry) for 05 October 2023
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1459 kcal
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Fat: 79.02g | Prot: 76.66g | Carb: 112.11g.
Breakfast: Mestemacher Eiweißbrot, Milbona Frischkäse Balance, Gut & Günstig Junger Gouda Mild-Würzig , Olivenöl, Gekochtes Ei, Pflaumen. Lunch: Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Schokoladeneis. more...
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losing 9.3 lb a week
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