Weigh In record (no journal entry) for 04 October 2023
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235.5 lb
Lost so far: 15.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1152 kcal
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Fat: 26.07g | Prot: 68.56g | Carb: 167.61g.
Lunch: Müsli (Getrocknete Früchte und Nüsse), Banane, Apfel, Arla Skyr. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Grillmeister Hähnchen Unterkeulen Gewürzt . Snacks/Other: Haribo Tropifrutti, Kinder Kinderriegel. more...
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gaining 4.6 lb a week
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