Weigh In record (no journal entry) for 04 October 2023
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109.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1293 kcal
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Fat: 36.88g | Prot: 79.82g | Carb: 169.32g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca), Primia Yogurt Magro alla Frutta. Lunch: Zucchine, Pane Comune, Olio d'oliva, Succo di Limone, Coop Petto di Pollo. Dinner: Alive Gelato Choco Peanut, Pomodori, Conad Pere Williams, Olio d'oliva, Antichi Maestri Grana Padano, Zafferano, Primia Tonno al Naturale, Activia Yogurt Naturale 0%, Barilla Penne Rigate Integrale. Snacks/Other: Esselunga Uva. more...
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steady weight
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