Weigh In record (no journal entry) for 04 October 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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331 kcal
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Fat: 17.67g | Prot: 17.65g | Carb: 27.44g.
Breakfast: Святой Источник Вода со Вкусом Персика, Хлеб Бородинский, Достаевский Скрэмбл с Сыром, Груша. more...
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losing 0.3 lb a week
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