meat_eater's Journal, 04 October 2023

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Weigh In record (no journal entry) for 04 October 2023

121.5 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2023:

1280 kcal

Fat: 66.45g | Prot: 64.46g | Carb: 100.21g. Breakfast: Кофе с Сахаром, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Рестория Шеф Борщ с Курицей. Dinner: Жареная Свиная Отбивная. Snacks/Other: Слобода Майонез, Альпен Гольд Шоколад Молочный с Фундуком. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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meat_eater's Journal, 04 October 2023

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