Weigh In record (no journal entry) for 04 October 2023
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148.6 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1814 kcal
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Fat: 126.22g | Prot: 108.93g | Carb: 60.05g.
Breakfast: Rote Paprika, Plattpfirsich, Kohlrabi, Dulano Hänchenbrust, Landkrone Bio Veganer Block, Ei, Vitasia Mungobohnenkeimlinge. Dinner: Milbona Schmelzkäse Classic, Beste Ernte Champignons 3. Wahl, Lidl Rinderhackfleisch, Porree. Snacks/Other: Aldi Mandeln, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter, Granatapfel. more...
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gaining 9.3 lb a week
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