Weigh In record (no journal entry) for 03 October 2023
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
198 kcal
|
Fat: 9.46g | Prot: 12.26g | Carb: 16.37g.
Breakfast: Апельсин, Яйцо Всмятку. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(.Mary.)'s weight history
|