Weigh In record (no journal entry) for 03 October 2023
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2063 kcal
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Fat: 146.31g | Prot: 111.63g | Carb: 74.46g.
Breakfast: Feigen, Metzgerfrisch Knoblauch Fleischwurst, Vitasia Mungobohnenkeimlinge, Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Gut & Günstig Champignons, Porree, Milbona Schmelzkäse Classic, Lidl Rinderhackfleisch. Snacks/Other: Feigen, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter, Aldi Mandeln, Plattpfirsich. more...
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gaining 1.5 lb a week
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