Weigh In record (no journal entry) for 02 October 2023
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2275 kcal
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Fat: 87.56g | Prot: 80.54g | Carb: 279.09g.
Lunch: Spaghetti mit Tomatensoße. Dinner: K-Classic Mini-Frikadellen, Haribo Balla Balla, REWE Romana Salatherzen, Harry Vital + Fit Brot, Gut & Günstig Geflügel Salami, Exquisa Fitline Frischkäse 0,2%, Magnum Classic (86g), Chinapfanne. more...
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gaining 0.5 lb a week
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Dennis Vega de Paz's weight history
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