Weigh In record (no journal entry) for 02 October 2023
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329.2 lb
Lost so far: 28.0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1219 kcal
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Fat: 56.11g | Prot: 48.94g | Carb: 142.26g.
Breakfast: Hüttenkäse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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losing 7.7 lb a week
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