Weigh In record (no journal entry) for 01 October 2023
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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999 kcal
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Fat: 50.56g | Prot: 65.07g | Carb: 70.82g.
Lunch: Кукуруза, Помидоры, Томатный Соус, Zott Сметана 18%, Tine Протеиновый Сыр, First Price Karbo Фарш, Eldorado Тако Корж. Dinner: Кукуруза, Zott Сметана 18%, Форель, Говяжий Фарш, Eldorado Тако Корж, Томатный Соус, Nestle Gold Mousse. Snacks/Other: Шоколад, Pringles Paprika, Kinder Bueno. more...
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1936 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Кардио - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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