Weigh In record (no journal entry) for 01 October 2023
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1776 kcal
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Fat: 28.39g | Prot: 95.77g | Carb: 315.15g.
Breakfast: Mineirinho Pão de Queijo. Lunch: Hortifruti Melancia, Lay's Batata Frita Clássica, Linea Gelatina Morango Zero Depois de Pronta, Ameixa Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Doce de Leite Zero Açúcar, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Fruittella Bala, Ameixa Seca, Da Colônia Mariola Zero, Hortifruti Melancia. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Psyllium, Camil Arroz Branco Cozido, Milho Verde Cozido, Filé de Frango Grelhado. more...
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1740 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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