Weigh In record (no journal entry) for 01 October 2023
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2292 kcal
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Fat: 167.20g | Prot: 128.66g | Carb: 70.63g.
Breakfast: Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Lunch: Plattpfirsich, Erdbeeren. Dinner: Zirkulin Flohsamenschalen , Gurke (mit Schale), Wilhelm Brandenburg Cevapcici, Milbona Griechischer Joghurt 10%, Olivenöl, Knoblauch. Snacks/Other: Aldi Mandeln, Granatapfel, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter, Gut & Günstig High Protein Vanille Pudding, Feigen. more...
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losing 3.1 lb a week
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