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Ich wünsche Euch ein schönes Wochenende 😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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555 kcal
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Fat: 13.56g | Prot: 81.06g | Carb: 25.00g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, TAO Sweet Chili Sauce , Arla Skyr, Gemischter Salat, Hokkaido Kürbis, Kartoffelsalat, TiP Schweineschnitzel Paniert & Gebraten. more...
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steady weight
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hrldfischer's weight history
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