Weigh In record (no journal entry) for 30 September 2023
|
156.1 lb
Lost so far: 108.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1792 kcal
|
Fat: 37.98g | Prot: 112.11g | Carb: 236.32g.
Breakfast: Crownfield Bio Basis Müsli Cereal Mix, 3 Bears Porridge Dreierlei Beere, WAO Mochi Ice Cream Coconut, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Milbona Emmentaler Gerieben , Aldi Datteltomaten, Lidl Salatgurke, Frischkäse Light, Edeka Protein Wraps. Dinner: Aldi Kaisergemüse, Reis (Gekocht), Pangasiusfilet, Trader Joe's Ingwer Spitzen Schokoliert. Snacks/Other: Harzer Harzer Käse, Freeway Cola Zero, Monster Rehab Peach, Kong Strong Kong Strong Sugar Free. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|