Weigh In record (no journal entry) for 30 September 2023
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196.0 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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880 kcal
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Fat: 52.04g | Prot: 80.71g | Carb: 18.58g.
Breakfast: Вятская Дымка Сыр Легкий Премиум 20%. Lunch: Булгур (Вареный). Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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gaining 3.9 lb a week
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Bylochka30's weight history
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