Weigh In record (no journal entry) for 29 September 2023
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1611 kcal
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Fat: 56.95g | Prot: 120.07g | Carb: 164.49g.
Breakfast: Manteiga (com Sal), Queijo Branco, Max Titanium Top Whey 3W Baunilha, Wickbold do Forno Pão Integral, Melancia, Ovo. Lunch: Vagem Cozida, Uvas, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Hortifruti Abacaxi, Peru Deli ou Carne de Peito de Frango, Sadia Queijo Mussarela, Ovo. Snacks/Other: Hortifruti Manga Tommy, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Hortifruti Mamão Formosa, Hortifruti Melancia. more...
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1953 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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