Weigh In record (no journal entry) for 29 September 2023
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142.9 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1436 kcal
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Fat: 47.80g | Prot: 107.57g | Carb: 149.34g.
Breakfast: Hortifruti Mamão Papaia, Ovo, Sabor da Terra Semente de Chia, Semente de Abóbora. Lunch: Sakura Molho Tarê, Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Hortifruti Manga Tommy, Tomates, Batata Doce. Dinner: Rogério Pão de Hambúrguer Gourmet, BMH Hambúrguer de Carne Bovina, Hemmer Mostarda Amarela, Heinz Ketchup, Hellmann's Maionese, Pepino Japonês, Couve Manteiga Crua, Quaker Farinha de Aveia, Tomates, Ovo, Coqueiro Atum Ralado com Óleo, Piracanjuba Creme de Leite Zero Lactose, Cebola Roxa. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Maçãs Fuji. more...
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losing 3.6 lb a week
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