Weigh In record (no journal entry) for 29 September 2023
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1767 kcal
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Fat: 47.72g | Prot: 54.03g | Carb: 295.44g.
Breakfast: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Hortifruti Mamão Formosa, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Pão Francês, Ponkan. Dinner: Fruittella Bala, McCain Batata Smiles, Kibon Sorvete de Flocos, La Vita Alface Americana, In Natura Tomate, Brócolis Cozido, Raiola Azeitonas Pretas Fatiadas, Filé de Frango Grelhado, Heinz Mostarda Amarela , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido. Snacks/Other: Ponkan, Hortifruti Goiaba Vermelha. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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