meat_eater's Journal, 29 September 2023

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Weigh In record (no journal entry) for 29 September 2023

122.1 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2023:

898 kcal

Fat: 35.05g | Prot: 36.03g | Carb: 106.66g. Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Рестория Шеф Борщ с Курицей. Snacks/Other: Сладкая Слобода Печенье Деревенское К Кофе. more...

1350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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meat_eater's Journal, 29 September 2023

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