Finalmente baixando cm a gente gosta de ver 👏👏👏
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195.8 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1416 kcal
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Fat: 82.29g | Prot: 56.04g | Carb: 127.73g.
Breakfast: Pao caseiro, Essential Nutrition Xilitol, Café. Lunch: Couve Manteiga Crua, Garoto Baton Ao Leite, Mandioca Frita, Pepino (Descascado), Yoki Farinha de Milho Amarela, Queijo Fresco. Dinner: São Vicente Farinha de Milho Amarela, Abobrinha Cozida, Arroz Branco (Cozido), Swift Filé de Merluza Empanado. Snacks/Other: Parati Granofibra Banana Aveia e Mel, Perdigão Mortadela Bolognella, Estrela do Oriente Amêndoa Torrada e Salgada, Santa Helena Amendoim Torrado e Salgado. more...
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losing 9.3 lb a week
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