Weigh In record (no journal entry) for 28 September 2023
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1444 kcal
|
Fat: 72.04g | Prot: 38.69g | Carb: 159.64g.
Breakfast: Green's Toasted Tea Cake, Alpen Strawberry & Yoghurt Bar. Dinner: Aunt Bessie's Tempting Sticky Toffee Sponge Pudding, Fish and Chips. Snacks/Other: Fox's Rocky Caramel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|