Weigh In record (no journal entry) for 28 September 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1644 kcal
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Fat: 65.01g | Prot: 107.60g | Carb: 156.48g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Aldi Körniger Frischkäse. Lunch: Sesambällchen, Erdnusssoße, Olivenöl, Lidl Hänchenbrust, Reis (Gekocht). Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.5 lb a week
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