Weigh In record (no journal entry) for 14 August 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1731 kcal
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Fat: 90.91g | Prot: 90.59g | Carb: 135.83g.
Breakfast: Queijo Meia Cura. Lunch: Sementes Chia Secas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Acelga, Sobrecoxa de Frango, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Queijo Mozzarella, Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Queijo Meia Cura. more...
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2972 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Hiking - 25 minutes, Resting - 6 hours and 50 minutes. more...
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