Weigh In record (no journal entry) for 27 September 2023
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1020 kcal
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Fat: 15.04g | Prot: 50.13g | Carb: 188.83g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Doce de Leite Zero Açúcar, Visconti Pão de Forma Tradicional, Banana Prata, Batata Inglesa Cozida, Filé de Frango Grelhado, Ponkan, Linea Gelatina Morango Zero Depois de Pronta, Fruittella Bala. Snacks/Other: Da Colônia Mariola Zero, Psyllium, Princesa Pão de Cachorro Quente, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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