Weigh In record (no journal entry) for 26 September 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1432 kcal
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Fat: 45.60g | Prot: 114.40g | Carb: 132.32g.
Breakfast: Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Fiorentini Gallette Super Protein, Perugina Cioccolato Fondente 85%, Milbona Yogurt Greco senza Grassi. Lunch: Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Felicia Bio Fusilli di Grano Saraceno . Dinner: Fiorentini Gallette Super Protein, Combino Spaghetti di Konjac, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cetriolo (senza Buccia). Snacks/Other: Mandorle, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Eurospin Arachidi Tostate. more...
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gaining 1.5 lb a week
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