Weigh In record (no journal entry) for 26 September 2023
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236.1 lb
Lost so far: 14.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1145 kcal
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Fat: 74.55g | Prot: 41.95g | Carb: 79.62g.
Lunch: Gekochtes Ei, Roggenmischbrot, Castello Pfeffer. Dinner: Hackfleisch (70% mager / 30% Fett), Spitzpaprika. Snacks/Other: Apfel Crumble. more...
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losing 0.3 lb a week
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