Weigh In record (no journal entry) for 26 September 2023
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1273 kcal
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Fat: 38.79g | Prot: 42.91g | Carb: 187.11g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Bananas , Morrisons Thin Sliced Cooked Ham, Tesco White Bread Rolls, Clover Clover Spread, Aero Mint & Choc Bubbly Dessert, Popchips Barbeque Corn Chips. Dinner: Heinz Tomato Ketchup, Clover Clover Spread, Warburtons Toastie, Birds Eye Fish Fingers. Snacks/Other: Cadbury Curly Wurly. more...
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losing 8.4 lb a week
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