Weigh In record (no journal entry) for 26 September 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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631 kcal
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Fat: 31.36g | Prot: 79.17g | Carb: 6.11g.
Breakfast: Лотос Дорадо Паровая, Запеченная или Жареная Форель, Русское Море Кета Запечённая, Лента Дорадо Запечённая . more...
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losing 0.2 lb a week
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 Comments
01 Oct 23 by member: Akswsw
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Хорошее начало, желаю достигнуть намеченной цели 🤗
09 Oct 23 by member: Dobrik32rus
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