Weigh In record (no journal entry) for 25 September 2023
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227.3 lb
Lost so far: 59.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1551 kcal
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Fat: 38.71g | Prot: 151.02g | Carb: 140.02g.
Breakfast: ESN Tasty Whey, Lätta Halbfettmargarine, Ei, Mestemacher Pumpernickel (55g), Olivenöl. Lunch: ESN Tasty Whey, Linsennudeln Tomatensauce. Dinner: ESN Tasty Whey. more...
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losing 3.1 lb a week
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