Weigh In record (no journal entry) for 25 September 2023
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107.8 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1327 kcal
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Fat: 46.01g | Prot: 85.66g | Carb: 152.36g.
Breakfast: Сливы, Нектарины, Сырники Клопотенко, Hacendado +Proteínas Natillas, Кофе+протеин. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Сосиска Индейки, Гречка с Маслом. Dinner: Виноград, Инжир, Кофе+протеин, Hacendado Bizcochos al Huevo Palitos, Hacendado +Proteinas Pudding Caramelo. more...
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losing 3.1 lb a week
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