Weigh In record (no journal entry) for 25 September 2023
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1120 kcal
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Fat: 34.93g | Prot: 31.68g | Carb: 169.32g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Pink Lady Apples, Aero Mint & Choc Bubbly Dessert , Popchips Barbeque Corn Chips, Morrisons Thin Sliced Cooked Ham, Clover Clover Spread, Tesco White Bread Rolls. Dinner: Aero Mint & Choc Bubbly Dessert , Clover Clover Spread, Warburtons Toastie. Snacks/Other: Cadbury Curly Wurly. more...
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gaining 1.6 lb a week
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