Weigh In record (no journal entry) for 24 September 2023
|
152.1 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
668 kcal
|
Fat: 23.29g | Prot: 17.65g | Carb: 99.03g.
Breakfast: Kerrygold Extra Ungesalzen, Graubrot, Bauer's Schinkenwurst, Kaffee mit Milch. Lunch: Apfelkompott, Zimt, Thermomix Milchreis. more...
|
|
3516 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Watching TV/Computer - 3 hours, Massage - 20 minutes, Nordic Walking - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berke7200's weight history
|