Weigh In record (no journal entry) for 24 September 2023
|
185.4 lb
Lost so far: 21.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
180 kcal
|
Fat: 1.63g | Prot: 17.78g | Carb: 29.02g.
Breakfast: Цветная Капуста на Пару, Kikkoman Соевый Соус, Помидоры. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|