Weigh In record (no journal entry) for 24 September 2023
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227.7 lb
Lost so far: 58.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1631 kcal
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Fat: 34.75g | Prot: 191.69g | Carb: 134.25g.
Breakfast: ESN Tasty Whey, Overnight Oats. Lunch: Hafer Pizza, ESN Tasty Whey. Dinner: ESN Tasty Whey. Snacks/Other: Corny Free Weiße Schoko. more...
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losing 1.5 lb a week
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