Weigh In record (no journal entry) for 24 September 2023
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183.4 lb
Lost so far: 52.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1143 kcal
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Fat: 33.72g | Prot: 45.20g | Carb: 154.21g.
Breakfast: Fol Epi Provence, Harry Vital + Fit Brot. Lunch: Antep Dürüm, Little Lunch Protein Bowl. more...
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losing 4.6 lb a week
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Eochan's weight history
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