Weigh In record (no journal entry) for 23 September 2023
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213.4 lb
Lost so far: 42.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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266 kcal
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Fat: 5.25g | Prot: 21.40g | Carb: 32.13g.
Breakfast: ESN Designer Whey Protein - Strawberry, Zirkulin Flohsamenschalen, Knusperone Zarte Haferflocken. more...
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gaining 1.2 lb a week
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