Weigh In record (no journal entry) for 21 September 2023
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192.9 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1764 kcal
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Fat: 66.20g | Prot: 138.96g | Carb: 163.71g.
Breakfast: Santa Clara Ricota Fresca, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Arroz Branco (Cozido), Sadia Macarrão Carbonara #Hotbowls. Snacks/Other: Gold Achocolatado em Pó Diet, Italac Leite Semidesnatado, Abacate, Max Titanium Top Whey 3W Chocolate, Max Titanium Creatina, Italac Leite Semidesnatado, Max Titanium BCAA 2400. more...
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2460 kcal
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Activities & Exercise:
Musculação - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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