Dreilaendereck's Journal, 22 September 2023

Neues Gewicht - altes Ziel bleibt! ;-)

177.7 lb Lost so far: 47.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 40.06g | Prot: 51.40g | Carb: 279.40g.   Lunch: Wagner Steinofen Pizza Salami. Dinner: Milbona Käseaufschnitt Light (36g), REWE Bäcker Brötchen. Snacks/Other: Likör, Bitburger Premium Pils, DM Flohsamenschalen, Kaffee (Instant-Pulver). more...

2175 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...