Weigh In record (no journal entry) for 22 September 2023
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1180 kcal
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Fat: 29.92g | Prot: 114.97g | Carb: 101.46g.
Breakfast: Tomatenmark, Pema Bio Leinsamenbrot, Camembert, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Maggi Würze, Essig, Zwiebeln, Möhren. Lunch: Zwiebeln, Penny Markt Sonnenmais, Bio Sonne Bio-Kokosöl Nativ, Kaufland Junge Erbsen mit Möhrchen Extra Fein, Hähnchenbrustfilet. Dinner: Beste Ernte Apfelmus, Magerquark. Snacks/Other: Caffeciao Latte Macchiato, Dovgan Zefir. more...
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1825 kcal
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Activities & Exercise:
SpazierEinkauf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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