Weigh In record (no journal entry) for 22 September 2023
|
184.5 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
571 kcal
|
Fat: 28.66g | Prot: 15.46g | Carb: 64.82g.
Breakfast: Paul Pain Au Chocolat. Lunch: Oeuf Dur, Maïs, Olives Vertes, Sauce Pesto, Tomates, Pâtes (Cuites). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManiePanda's weight history
|