Weigh In record (no journal entry) for 21 September 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1957 kcal
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Fat: 89.19g | Prot: 79.84g | Carb: 224.91g.
Lunch: Şeftali, Aro Mercimek Köftesi, Cacık, Tavuklu Bezelye Yemeği, Kıymalı Patates Yemeği. Dinner: MIN Kurutulmuş Trabzon Hurması, Beyaz Leblebi, Lor Peyniri, Yulaf, Karışık Yeşil Salata, Semizotu Yemeği. more...
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gaining 1.3 lb a week
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emre3034's weight history
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