Weigh In record (no journal entry) for 21 September 2023
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110.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1294 kcal
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Fat: 36.62g | Prot: 73.76g | Carb: 172.48g.
Breakfast: Caffè (dalla Moca), Misura Biscotti Privolat con Riso Soffiato e Cacao, Muller Yogurt Zero% Grassi Pistacchio. Lunch: Certossa Grissini Friabili, Melanzana, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Sapore di Mare Merluzzo. Dinner: Misura Fibrextra Crackers con Carota e Riso Integrale, Mela, Alive Gelato Choco Peanut, Muller Yogurt Zero% Grassi Pistacchio, Carote, Novella Pesto Genovese, Grana Padano Grana Padano, Nonna Mia High Protein Ravioli con Merluzzo. Snacks/Other: Esselunga Uva. more...
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steady weight
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