Weigh In record (no journal entry) for 21 September 2023
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1692 kcal
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Fat: 77.61g | Prot: 132.59g | Carb: 107.58g.
Breakfast: Aldi Hänchenbrustfilet, Buko Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Ja! Erbsen-Eintopf mit Würstchen, Cucina Gemüsesuppe, REWE Beste Wahl Geflügel Wiener. Dinner: Hähnchenbrust Fleisch, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 0.1 lb a week
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