Weigh In record (no journal entry) for 21 September 2023
|
228.6 lb
Lost so far: 58.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1608 kcal
|
Fat: 39.17g | Prot: 202.98g | Carb: 102.81g.
Breakfast: Auflauf. Lunch: ESN Tasty Whey, ESN Tasty Whey. Dinner: Sinnack Wraps Protein, Oh So Lecker BBQ Sauce, Hähnchenbrustfilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kingswing's weight history
|