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Tag 4..... Minus 100g... was weg is, is weg ;-)
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1218 kcal
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Fat: 37.40g | Prot: 100.10g | Carb: 113.35g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Kaufland Junge Erbsen mit Möhrchen Extra Fein, Knoblauch, Zwiebeln, Penny Markt Sonnenmais, Tomaten, Rinderhackfleisch. Snacks/Other: Dovgan Zefir, Caffeciao Latte Macchiato, Beste Ernte Apfelmus, Magerquark. more...
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1876 kcal
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Activities & Exercise:
SpazierEinkauf - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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