meat_eater's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

123.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

1103 kcal

Fat: 47.05g | Prot: 31.14g | Carb: 138.04g. Breakfast: Кофе с Сахаром, Останкино Салями Итальянская, Пятерочка Мини Багет. Lunch: Брест Литовск Сыр Голландский 45%, Макфа Макароны Экспресс. Snacks/Other: Twix Twix Солёная Карамель, Alpen Gold Шоколад Alpen Gold Черника с Йогуртом. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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meat_eater's Journal, 20 September 2023

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